💉💊What You Need Before You Go!
If you’re planning a trip to the breathtaking island nation of Sri Lanka, ensuring your health is a top priority.
In this video, I’ll explore which vaccines are recommended before travelling to Sri Lanka, and share valuable tips for a safe and enjoyable journey:
Disclaimer
Before we delve into the specifics, please note: this information is not a substitute for professional medical advice.
Always consult with your doctor or a travel health clinic for personalized recommendations based on your medical history.
Universal Vaccines for All Travellers
First off, let’s talk about the basic vaccines that are universally recommended for all travellers — no matter where you go.
These vaccines protect you against diseases that are common worldwide.
You probably received most of these during childhood, but it’s always smart to make sure you’re up to date before your trip:
- Measles, Mumps, and Rubella (MMR)
- Diphtheria, Tetanus, and Pertussis (DTP)
- Chickenpox (Varicella)
For most holidaymakers, these are all you’ll need. Regarding COVID-19, there is no mandatory vaccination requirement for travel to Sri Lanka at this time.
Other Vaccines to Consider Before Visiting Sri Lanka
Depending on your travel plans, length of stay, and the areas you plan to visit, your doctor might recommend additional vaccines:
- Hepatitis A.
If your journey involves rural exploration or you’re staying for an extended period, consider the following additional vaccines:
- Typhoid – for areas with limited sanitation or if you love trying local street food.
- Japanese Encephalitis – for long-term stays or travel to rural regions.
- Hepatitis B – recommended for longer stays or close contact with locals (medical work, tattoos, etc.)
- Rabies – especially if you’ll be around animals, such as dogs or monkeys.
Mosquito-Borne Diseases in Sri Lanka
Malaria
Good news — Malaria prophylaxis is no longer recommended for travellers to Sri Lanka. The country was declared malaria-free several years ago.
Dengue Fever
Dengue Fever is a mosquito-borne illness that can cause high fever, headache, and severe muscle pain — which is why it’s often nicknamed “breakbone fever.”
Dengue cases are increasing, particularly in Colombo and northern areas, but the risk in Hikkaduwa, where our hotel is located, remains very low.
The best protection is to avoid mosquito bites.
How to Protect Yourself from Mosquito Bites
- Use insect repellent with DEET or picaridin (bring it from home if possible).
- Wear light, loose-fitting clothes that cover your skin.
- Keep windows and doors closed at your hotel.
- Use mosquito nets when available, especially in Colombo.
Remember: the mosquitoes that spread dengue usually bite during the day and are more common in urban areas.
General Health & Hygiene Tips for Sri Lanka
Water Safety
Avoid drinking tap water. Stick to bottled or filtered water — and skip ice unless you know it’s made from purified water.
Hand Hygiene
Regular handwashing (or using sanitizer) helps prevent foodborne and waterborne illnesses.
Stay Informed
Vaccine recommendations and health guidelines may change. Always check reliable sources — like the CDC or UK NHS travel pages — before travelling.
Final Thoughts
Prioritize your health, stay informed, and follow simple hygiene practices to make the most of your adventure.
With the right vaccines and a few precautions, you can explore Sri Lanka safely, confidently, and at ease.
Explore responsibly, stay safe, and create unforgettable memories in Sri Lanka!
